Meditation Sessions
Group Class - Thursday Evenings @ 6:30 $20
This small, welcoming group is designed for both beginners and experienced meditators. Each session may include breathwork, guided meditation, periods of silence, mindful movement, crystal bowl sound meditation, and occasional exploration of other practices related to intuition, energy, and awareness. You may practice seated on the floor or in a chair, and no previous meditation experience is necessary. The class is approximately one hour.
Private Meditation Session - In Person or Zoom $75
Private meditation sessions offer individualized instruction for those who prefer one-on-one guidance, cannot attend the regular group class, or would like help developing a meditation practice that works for them. Sessions may include breathing techniques, guided meditation, relaxation, mindful movement, and other practices tailored to your needs and experience. Approximately one hour.
To register for a group class or inquire about a private meditation session, please contact me here. Contact Page.
Classes & Workshops
The following classes and workshops are offered periodically or by interest. If there is a topic you would like to explore, please contact me about upcoming opportunities or scheduling a class.
Understanding Geopathic & Technopathic Stress
Our homes and workplaces are affected by many kinds of subtle and environmental energies. This workshop explores Geopathic and Technopathic Stress—what those terms mean, how these influences may affect the way we experience a space, and ways of identifying and working with them. There will be time for general questions, as well as information about individual House Healing consultations for those who would like to explore their own home or workplace more deeply.
Introduction to Body Energy Balancing & Healing
Explore the subtle energy systems of the body and some of the ways energy has traditionally been used to support balance and well-being. This introductory workshop includes discussion and demonstration of energy-balancing practices, including principles found in Reiki and other forms of energy work. You’ll also learn simple techniques you can begin exploring for yourself.
Subtle Energies
For more than 35 years, I have explored and worked with the subtle energies that surround us and move through both people and the natural world. In this workshop, we’ll explore topics that may include auras, Human Manifested Energy Forms, Elementals, energy spirals, Earth Energy Lines, Ley Lines, and other energetic phenomena. Depending on the focus of the workshop, we’ll look at how some of these energies may be perceived and experienced, with particular attention to the human energy field and practices for greater balance and well-being. Come prepared to explore, experiment, ask questions—and perhaps experience the world around you a little differently.
Introduction to Intuition - Awakening Your Inner Psychic
Intuition is a natural ability, but learning to recognize and trust it takes practice. In this workshop, we’ll explore the different ways intuitive information can present itself, how to distinguish intuition from ordinary thoughts and fears, and ways to strengthen your connection with your own inner guidance. Through discussion and practical exercises, you’ll have an opportunity to experiment with your intuitive abilities—and even discover how much you may already be picking up without realizing it.
Movement Meditation
Meditation doesn’t always mean sitting still. Movement can become a powerful form of meditation when we bring our attention fully into the body and the present moment. In this workshop, we’ll explore ways of using mindful movement—including walking and other simple practices—to quiet the mind, deepen awareness, and experience meditation in a different way. This can be especially helpful for those who find traditional seated meditation difficult or simply want to expand their practice.
Introduction to Dowsing
Dowsing is an ancient practice traditionally used to seek information that may not be readily available through the ordinary senses. In this introductory workshop, we’ll explore the use of tools such as pendulums and dowsing rods, discuss some of the ways dowsing has been understood and practiced, and experiment with simple techniques for yourself. We’ll also explore the role of intuition, intention, and the subconscious in the dowsing process. No previous experience is necessary—just curiosity and a willingness to experiment.
How to Manifest
Manifestation is more than positive thinking or simply wishing for what we want. In this workshop, we’ll explore the principles behind manifestation and the Law of Attraction, including the roles of intention, belief, attention, and action. We’ll look at why our efforts to manifest sometimes seem to work—and why they sometimes don’t—and explore ways to recognize the patterns and beliefs that may be working against what we consciously want to create. The focus is on becoming a more conscious participant in the direction of your own life.