Group Meditation
A Small, Welcoming Meditation Group
Whether you are new to meditation or have practiced for years, this group offers a relaxed place to slow down, reconnect, and explore meditation with others.
Meditating with a group can also offer an experience that is different from meditating alone. In my experience, the shared energy and intention of the people in the room can deepen and support the meditation, creating a sense of connection that can be difficult to duplicate on your own.
Each session may include breathwork, guided meditation, periods of silence, mindful movement, crystal bowl sound meditation, and occasional exploration of other practices related to intuition, energy, and awareness. You may practice seated on the floor or in a chair, and no previous meditation experience is necessary.
My regular meditation group meets Thursday evenings at 6:30 PM in the Birmingham, Alabama area. Space is limited to keep the group small and comfortable. I am also available to lead meditation for private groups and organizations.