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Good bye stress!

 

 

Meditation can bring peace, clarity and an overall sense or well being. It is a simple process of sitting quietly and letting go of the outside world while focusing inward.

 

According to the Mayo clinic there is a growing body of research which supports many health benefits and symptom management of: 

 

  • Anxiety Disorders

  • Asthma

  • Cancer

  • Depression

  • Heart Disease

  • High Blood Pressure

  • Pain

  • Sleep problems


But most people just enjoy being able to relax and reduce daily stress. 

 

 

Meditation - Take a Class!

Please contact me to set up a session or to register for a class. You can click the "Take a Class" link above.

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